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Tej yam tshuaj yoov tshaj cum

Ntujyoov tshaj cumyog cov cuab yeej siv tshuaj tiv thaiv yoov tshaj cum, uas tsis yog yooj yim nqa, tab sis kuj siv tau yooj yim thiab tuaj yeem tiv thaiv peb ntawm yoov tshaj cum.Anti yoov tshaj cum tuaj yeem siv dav rau kev khiav, caij tsheb kauj vab thiab lwm yam haujlwm sab nraum zoov lossis sab hauv tsev.Cov yoov tshaj cum tsis tsuas yog ua rau khaus thiab tsis xis nyob, tab sis kuj tuaj yeem kis tau qee yam kab mob.Cov hnab looj tes tiv thaiv yoov tshaj cum tuaj yeem pab tib neeg kom txaus siab rau lub caij ntuj sov los ntawm kev txo cov yoov tshaj cum tom.Kev tiv thaiv yoov tshaj cum kuj tseem tuaj yeem txuas ntxiv mus rau kev mus pw hav zoov sab nraum zoov, taug txuj kev nyuaj hauv roob moj sab qhua thiab lwm qhov chaw.Nyob rau hauv ib puag ncig qus, yoov tshaj cum feem ntau ua rau lub neej tsis yooj yim.Los ntawm kev hnav khaub ncaws tiv thaiv yoov tshaj cum, tuaj yeem ua rau peb yooj yim dua kom txaus siab rau qhov zoo nkauj ntawm cov xwm txheej, tsis tas txhawj txog cov teeb meem uas yoov tshaj cum.Los ntawm hnavanti yoov tshaj cum, peb tuaj yeem tiv thaiv peb txoj kev noj qab haus huv zoo dua los ntawm kev tsis yooj yim thiab pheej hmoo ntawm yoov tshaj cum.Txawm hais tias koj yog ib tus neeg nyiam sab nraum zoov lossis ib tus neeg taug kev, koj tuaj yeem ua cov hlua khi tiv thaiv yoov tshaj cum yog ib qho tseem ceeb ntawm cov khoom siv coj los ua kom yooj yim dua thiab nyab xeeb rau koj cov dej num.

 
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